Some days are hard. Some days are incredible. Some days are just average or boring. But my best days are always when I’m allowed (or allow myself) to continually be my authentic self. This picture was taken in a thoughtless hurry one evening when one of my good friends texted & asked what I wasContinue reading “authenticity.”
Tag Archives: lifecoach
Garbage Time.
“Garbage time is the best time. It isn’t weighted by the expectation that a moment will be special and memorable and perfect.
Garbage time just is. When relationships are not forced, but naturally formed.” – Jeff Haden
why health & wellness or life coaching?
“A coach looks at your present to help you create the future you desire, while a therapist looks at your past to help you manage your present, coaching is action-oriented, therapy is insight-oriented.” – Tess Brigham Oprah Daily Here’s what Harvard has to say… right here And Oprah? Well, everyone know’s that Oprah has our best interestContinue reading “why health & wellness or life coaching?”
becoming beautifully unbroken 