Slow & Steady, Baby.

You name it, whatever the goal is in life, I think this applies.

Diet & exercise regimens.
Weight loss, Muscle Gains.
That New business, your job, a promotion.
Your savings account.

As attractive as a crash diet, or fad diet or workout may be, typically, they are not sustainable or lasting. They can wreak havoc on your body and the percentage of people who gain the weight back is reportedly 95% (but this is also debatable). 80% of New Year’s Resolutions fail by the second week of February.

Disordered eating. Disordered workouts. —- not good.

Slow your roll, kids. Make a plan. A healthy, sustainable plan.

None of us are made the same. None of us are going to achieve the exact same “bodies” (or photoshopped celebrity bodies) no matter what supplements we take, or how many calories we burn or consume. (or don’t consume).

I am not a fan of CRASH anything…
While I love instant results, and it’s true, waiting is a real pain!
Crashing is inevitably – well… a wreck.

“They” say it takes 21 days to form a new habit. “According to Phillippa Lally; a health psychology researcher at University College London, a new habit usually takes a little more than 2 months — 66 days to be exact — and as much as 254 days until it’s fully formed.”

See? Slow and steady wins the race.

It is my belief that the lasting “resolutions” are the ones that you can turn into your daily life… instead of a “diet,” choose to eat healthy
(most of the time, but people – you still have to live! 😉🧁🌮).

Anytime we tell others or ourselves “No, you can’t HAVE or DO this or that.” What is our natural response?

No matter how gentle and easy going you are – human nature response is going to be “oh yes I can!” and then you are on overdrive of wanting to have that forbidden fruit. (or chocolate. or not exercising. or shopping.) 🍎🍫🏋🏻👠

This is the year you switch it up, change your perspective!

Our perspective and how we frame things has a lot of impact! You are in charge of your daily perspective, you choose.

So here we are on day two of “twenty -twenty-two ooo ooo!” 🎶🎶🎶

If you want me to help get you started on your first 22~~~ days of whatever YOUR goals may be, then send me a message!

I promise not to Taylor Swift “22 ooo ooo!” sing to you,
i mean, unless you want me too. 😉

~ j

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