You name it, whatever the goal is in life, I think this applies. Diet & exercise regimens. Weight loss, Muscle Gains.Relationships.That New business, your job, a promotion.Your savings account.Habits. As attractive as a crash diet, or fad diet or workout may be, typically, they are not sustainable or lasting. They can wreak havoc on yourContinue reading “Slow & Steady, Baby.”
Tag Archives: nutrition
“5 Things Not to Say to Someone Over the Holidays—Or Ever…”
by Mallory Frayn Ph.D | article from Psychology Today I thought this was a great read by Mallory Frayn Ph.D, from Psychology Today. Some are VERY obvious (lol, #2), some, not as much… feel free to repost, or even forward to that “favorite” co-worker or family member! 😉 Sometimes talk about diet and even exerciseContinue reading ““5 Things Not to Say to Someone Over the Holidays—Or Ever…””
How to Increase Vitamin D Levels in Your Body
by: Julie Stewart (SELF magazine) Whether you want to strengthen your bones or bolster your immune system, you might be wondering how to increase vitamin D in your body. And there’s a decent chance you may need to. Estimates of how many people have low vitamin D levels vary, but data from the 2011 toContinue reading “How to Increase Vitamin D Levels in Your Body”
becoming beautifully unbroken 