“Garbage time is the best time. It isn’t weighted by the expectation that a moment will be special and memorable and perfect.
Garbage time just is. When relationships are not forced, but naturally formed.” – Jeff Haden
Tag Archives: wellness
why health & wellness or life coaching?
“A coach looks at your present to help you create the future you desire, while a therapist looks at your past to help you manage your present, coaching is action-oriented, therapy is insight-oriented.” – Tess Brigham Oprah Daily Here’s what Harvard has to say… right here And Oprah? Well, everyone know’s that Oprah has our best interestContinue reading “why health & wellness or life coaching?”
How to Increase Vitamin D Levels in Your Body
by: Julie Stewart (SELF magazine) Whether you want to strengthen your bones or bolster your immune system, you might be wondering how to increase vitamin D in your body. And there’s a decent chance you may need to. Estimates of how many people have low vitamin D levels vary, but data from the 2011 toContinue reading “How to Increase Vitamin D Levels in Your Body”
becoming beautifully unbroken 